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READY? JOIN NOW

JOIN THE PROGRAM

The Somatic Eating® Program

Your eating and body image concerns are not the problem ... they're the answer.

Join me on a 12-week adventure to heal your relationship with your food and body, and to create your Satiated Life.

I'm READY!
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“I just need to
get myself under control
and go back on a diet.”

How many times  have you said this to yourself? 

Every day? Every month? Every year?

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IF YOU'VE...

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(check off the ones that resonate with you!)

Checklist

Eaten in secret, hiding food from others or yourself

Binged on food to the point of feeling physically sick

Found yourself eating when not physically hungry — completely unaware of when you even picked up the food

Avoided mirrors because you just don't want to deal with what you see

Gone from Weight Watchers → Paleo → Keto → Intuitive Eating → fill in the blank and still feel stuck

Restricted certain foods or entire food groups, and still don't feel better

Felt frustrated with your body — like you have nothing to wear and dread buying new clothes

Felt completely stumped about what to eat anymore, paralyzed by confusion

Navigated intense urges to reach for food that completely take you over

Felt done with dieting but have absolutely no idea what else to do now

You're in the right place!

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The safer you feel...
the more you can heal.

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You’re not alone if…

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You’ve tried every strategy, healing modality, and intuitive eating concept out there…

and you still haven’t experienced a safe and satiated relationship with food and your body.

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It could be because:

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  • Unresolved trauma can be an important perpetuating factor in ongoing disordered eating and eating disorder behavior.
  • 79% of weight-loss program participants reported coping with weight stigma by eating more food.
  • 95% of all dieters will regain their lost weight in 1-5 years.
  • Up to 42% of gym-goers have a destructive relationship with exercise.
  • A 2014 study found that rates of disordered eating have increased across all demographic sectors.*

*From the National Eating Disorder Association

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IN OTHER WORDS…

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The current mainstream methods for healing eating and body image concerns are incomplete and ineffective.

These methods often don’t address the trauma response and nervous system dysregulation to your eating and body behaviors.

I'm Ready For Something Different!
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Somatic Eating®
will teach you how to:

Repair your communication and relationship with your food and body.

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Understand your food and body urges as information. 

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Guide yourself into a safe and satiated relationship with food and body again and again.

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MY STORY

Have we met yet?
I'm Stephanie Mara.

And I’ve been right where you are.

For a decade of my life, I navigated patterns of binge eating, emotional eating, chronic dieting, overexercising, and unexplained digestive issues.

One fateful night, clutching a jar of almond butter in my hands like it was a life raft, trying to decide whether or not to eat the whole damn thing, I made a different choice: 

The choice to be in my body and feel the intense desire to binge and then choose not to. 

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Things can change.
Healing can happen.

Your life doesn’t have to be ruled by food.

I have spent over a decade supporting others to be in relationship with their food and body in more regulating ways — and I’m so excited to embark on this journey with you. 

THE METHOD

What is
Somatic Eating®?

Somatic Eating® blends six fields (Somatic Psychotherapy, Nervous System Regulation, Developmental and Attachment Theories, Trauma Recovery, and Nutritional Science) into one cohesive approach, helping you understand food and body image impulses as your body’s way of communicating unmet needs, unresolved trauma, and nervous system dysregulation.

Through somatic , nervous system, attachment, and nutritional explorations, you’ll learn to speak the language of your body — attuning to both physical and emotional hungers — so you can restore trust and feel safe, secure, and satiated.

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SOMATIC PSYCHOLOGY

Body-based awareness and nervous system healing

BLENDED WITH
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TRAUMA RECOVERY
Understanding the roots of dysregulated eating
BLENDED WITH
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NUTRITIONAL SCIENCE
Evidence-based nourishment that honors your body

The Somatic Eating® approach will support you with patterns of:

Emotional Eating
Overeating
Binge Eating
Chronic Dieting
Overexercising
Binge-Restrict Cycle
Unexplained Digestive Issues
Body Image Concerns
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Somatic Eating® is here to address patterns of disordered eating that came into your life to regulate a dysregulated nervous system.

Dysregulation can occur for many reasons:

  • Experiencing a traumatic event in your past
  • The kind of relationship you had with your parents
  • A death in the family
  • Being bullied at a young age
  • Being teased for your body shape and size
  • Anything that happened too much too fast

Your body may constantly feel unsafe to be in.

You might have labeled yourself as a “binge eater” or an “emotional eater” or “have no willpower with food” or a “a yo-yo dieter.”

And always trying to control the way you eat and look can be a coping mechanism to try to regulate your body.

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What’s important to know is that your food and body behaviors have been the wisest strategies to make you feel safe.

Somatic Eating® can help you re-inhabit your body and reclaim your life.

There is no class in school that teaches you how to listen to and understand your body.

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Are you ready to learn?

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Yes! I want to get started now!

THE SYSTEM

Learn the Safety-Satiety Cycle

a 3-Step Safety-Satiety System for creating an attuned relationship with food and body.

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Imagine a day where you:

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Just eat the donut and then move on with the rest of your day

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Pass by candy knowing you can eat it and you choose not to

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Know what hunger and fullness feel like in your body

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Go to sleep comfortably satiated without a nighttime binge

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Look in the mirror and see YOU without any story attached

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Dress in clothes you want to wear because they make you feel good

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Know how to regulate your body with food and also without 

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Feel comfortable in your skin because you have a deep understanding of your body

Somatic Eating® will support you in creating this Satiated Life. 

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Somatic Eating® works!

"The Somatic Eating Program has helped me learn how to have compassion for myself and for these behaviors I have learned as a way to keep myself safe. My relationship with food now feels more peaceful and intentional. I feel so connected to my body and my emotions. I don’t think about food as the problem, instead I think about how I’m feeling, what I’m needing, and what I can do to give myself that. Sometimes its food and sometimes its something else! I’ve learned how important setting boundaries is and the importance of relearning to trust my body. My relationship with my food and body feels freeing! I feel calm when I eat and move the way I want to depending on the day, I am not as rigid in a routine. I am no longer confused about what to eat or how to move my body, I know that the answer is within me."
— Past Somatic Eating® Program Participant
“I’m elated that I trusted my instincts and reached out to Stephanie Mara Fox! Little did I know that my coaching experience would be so profoundly healing and liberating. I’ve struggled all of my life with emotional overeating, sugar addiction, and weight and body image issues. I was extremely depleted and felt nearly out of therapeutic options....until I started working with Stephanie. Stephanie’s compassionate nature and solid healing strategies have given me new resources for deeper self-awareness. Through nourishing self care, I've learned how to better support my body and received valuable skills to balance and calm my nervous system.”
— HLAcupuncturist
“Stephanie has been a consistent safe space for me to work through and process some emotional blocks that were holding me back, helped me develop healthy boundaries and self care practices to enable me to more effectively manage my energy levels and has helped me see the true value in my skills and what I can offer my clients. Thank you Stephanie for your unfaltering guidance and support.”
— Suzie WylieCEO, Functional Nutrition & Lifestyle Coach
"I feel so much more aware of what is happening with the choices that I make and why. Through the lessons and practices in the Somatic Eating Program I was able to develop an understanding that many of my "self sabotage" behaviors were actually self-protective, and were my best effort at taking care of myself the best way I knew how. In understanding that, I have developed much more of a tenderness for myself, and in turn cultivating the true self compassion that I have always longed for. I see signals from my body to overeat or turn to comfort foods that feel good for a moment but leave me feeling terrible in the long run in a whole new way. I thank my body for those signals now because I understand that something deeper is at play. Sometimes I can sit with the feeling and uncover what is underneath (I cry now! I suppressed negative emotions for so long that when the tears come now, I am oddly delighted! I feel so good that these feelings are safe to come up, be processed, cared for, and then be released.) and sometimes I don't have the capacity. But my capacity is growing slowly and steadily, and in that way, I can trust it."
— Past Somatic Eating® Program ParticipantYoga Teacher
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10+

Years guiding women to food freedom

Who is
Stephanie Mara Fox?

PhD (in progress) · MA · CMBEC · CHC
CYT · Somatic Eating® Creator

Stephanie Mara Fox is a Somatic Eating® Nutritional Counselor and Mentor with a Master’s Degree in Somatic Psychotherapy — and the creator of the Somatic Eating® method itself.

Stephanie has supported women, coaches, and wellness professionals all over the world, helping them heal from dysregulated eating patterns, emotional eating, binge eating, chronic dieting, and digestive and body image concerns. She has been working for over a decade to guide women in feeling empowered in their relationship with their food and body to step into their innate confidence and go after what they want in life.

She is a published author in International Body Psychotherapy Journal, featured in Somatic Psychotherapy Today, VoyageDenver, Authority Magazine, and Your Recovery Revealed Summit. As a teacher and mentor, she has supervised thousands of coaches, counselors, and therapists.

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Featured in:

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Here’s What You Get Inside

The Somatic Eating® Program

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Accountability Buddy & Private Group

You will have access to a private group to reach out to receive support. 

You will also be connected to an accountability buddy so you don’t have to navigate this journey alone and have someone to talk through the material with and provide accountability with one another.

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9 Live Group Calls With Stephanie Mara

You will be able to connect directly with me throughout this adventure. You will have 9 Live Calls and 3 Somatic Community Meals.

Each call will include time for Q&A and an opportunity to receive one-on-one support. All calls are recorded and will be available to listen to the replay.

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Tools to become an Embodied Eater

This includes food and body explorations to practice each week so you can start to feel more attuned and understanding of your body and how it talks to you. 

You will learn tools and techniques to move through dysregulation, urges, cravings, and impulses in ways that regulate your system.

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You might be asking yourself though,

“How is Somatic Eating® going to be any different?”

Many of the programs you have gone through have approached your eating and body challenges from a mental place. They probably offered you cognitive exercises that stimulate your mind and tools that solely focus on your nutrition, but still don’t connect you back with your body.

  • Eating is happening in your body.
  • The dysregulation you feel is happening in your body.
  • The urge to go back on a diet is happening in your body.
  • Your body image concerns are happening inside your body.

Continuing to focus on what you’re eating isn’t going to solve your eating and body image concerns.

Body and Mind? Yes, please. I want to get started now!
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This journey will guide you back into your body to feel greater aliveness and connection.

Learn to feel confident that you can surf any urge, any craving, any impulse, and any emotional wave that comes your way.

From this relaxed bodily state, it can then feel easier to identify and satiate your physical and emotional hungers in embodied and aligned ways.

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You will learn about your:

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  • Hungers
  • Interoception
  • Nervous system regulation
  • Embodiment skills
  • Parts work
  • Body communication
  • Self regulation
  • Attachment style
  • Trauma healing
  • Digesting emotions
  • Body respect
  • Mindfulness tools
  • Values assessment
  • and so much more…

What could you do with all that time no longer worrying about your food and body image?

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Read that stack of books you have been wanting to get through…

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Go try that new restaurant you have been wanting to go to with friends

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Try out that dance class you have been wanting to experience

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Go on an adventure, travel, take yourself somewhere new…

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Wear that dress, that outfit, that bathing suit you have been really wanting to wear

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What else do you want to add into your day, week, life? Think on it…

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You’re a good fit for Somatic Eating® if….

  • You’re ready to stop dieting.
  • You want to let go of quick fixes and step into the journey.
  • You’re starting to sense that there is no “perfect” way to eat or look.
  • You know there has got to be a different way to eat and interact with your body and you’re ready to make a change.
  • You’re ready to commit to showing up for yourself and your body in new ways.
  • You’re done with having food and body image concerns consume your day.
  • You’re open to food experimentations.
  • You want to feel like you have your life back.
  • You’re tired of holding yourself back because of inner judgments about how you look.
  • You know another overly structured plan of what and when to eat and move your body isn’t the answer.
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A Letter from Me to You:

Dear you,

I don’t want this to be just another page you read and pass on by thinking:​

“Oh, that may work for someone else, but not for me. I’ve tried everything and nothing has worked.”

I get it. I’ve been where you are.

There are so many things in this world that break body trust and make it so difficult to embrace your body as it is and feel safe to be in it.

There is diet culture that perpetuates the message that losing weight means you are a “success” and gaining weight means you are a “failure.” There is fitness culture that provides the message of “no pain, no gain” or your body is only acceptable if it is toned and fit. There is the clothing industry that lacks inclusivity and creating clothing for all shapes and sizes.

Absolutely – get mad. Be mad! Just please stop getting mad at yourself. 

Your body is not the problem. It’s the culture that needs to change, not you.

I want you to know that feeling calm and connected in your relationship with your food and body is possible.

My mission is to support you in creating a regulating, safety-producing relationship with food and body so that you can feel free, alive, vibrant, and use all that energy toward living your fullest Satiated Life. 

If taking this leap is bringing up any thoughts or emotions, email me. Seriously. I’m here for you in this process every step of the way. Reach out at support@somaticeating.com anytime. 

I so look forward to connecting with you inside Somatic Eating® and talking to you soon. 

Warmly,

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support@somaticeating.com | somaticeating.com

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Somatic Eating® Works!

Read along from people who have changed their lives with the program.

“Stephanie has helped me identify the role food has played in my life and what and why I eat. She helped me realize that no food is off limits unless I decide it isn't good for me and she has given me tools to learn how to listen to my body to learn what foods are beneficial for my body. Stephanie is very easy to work with. She is always positive and supportive, and you always feel that you have 100% of her attention. I highly recommend her!”
— JBRetired Corporate Executive
"I am much more connected to my body and its messages, both physically and emotionally. I know how to be with uncomfortable sensations and can ride the waves more often vs. turning to food to soothe or bring down intensity. I am much more aware of when I am hungry so I eat much sooner on the hunger scale than I used to. I also am more aware of fullness sooner, and can choose whether to continue to eat more or stop for now (knowing I can have more later). I can notice how I food feels in my body now, whereas before I was binge eating so much that I had no awareness of this. Overall, I have more respect for my body and how I care for it."
— Past Somatic Eating® Program Participant
“Stephanie is one of the smartest natural health advocates I've ever had the pleasure of knowing. Her knowledge on the subject of alternative medicines and healthier lifestyles is seemingly endless. Stephanie is always willing to talk about health, constantly taking on new questions and clients. Her energy is vibrant and she keeps moving forward with her own learning. On top of everything, she is a skilled yoga professional, continually strengthening her mind/body/spiritual connection - making it one of her most impressive traits. Stephanie truly cares about well-being.”
— ADCommunications Consultant
Working with Stephanie, clients and students will be met by a rare personality blend, one that we often see fade away as individuals become more entrenched in the fields of business and academia: her ability to balance utmost professionalism while maintaining her down-to-earth sensibilities, humor and humility; Stephanie has found that balance that all healers seek- maintaining the human touch, creating a positive relationship with clients that feels accessible, and living a high frequency lifestyle that nourishes one's curiosities and sense of awe. I highly recommend Stephanie, and look forward to her evolving studies and practices.”
— Jennifer KernsShanti Healing Network
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Heal your relationship with your food and body.

Create your Satiated Life.

NEXT SESSION STARTS:

October 29th, 2026-January 14th 2027

Live classes occur on Thursdays at 5:00 pm ET.
*Class times are subject to change based on the availability of the group.

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Payment Plan

$359

5 monthly payments

Buy Now + Pay Monthly
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Pay in Full

$1599

One-time payment — best value

BUY NOW
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Somatic Eating® Community

Somatic Eating® is an ongoing process.

Creating a safe, secure, and satiated relationship with your food and body takes time and practice.

A lot can change in our 12 weeks together and you can keep the momentum going by joining the Somatic Eating® Community after you’re complete with the program.

This community membership is only available to those who have gone through the Somatic Eating® Program or worked one on one with me. This means you will be able to talk with others about how you’re integrating the Somatic Eating® ingredients into your body.

You will continue to receive ongoing guidance from me, a private space to connect with others, and monthly check in and support calls. You don’t have to embark on this journey alone and healing happens in community. You will have the option to join at the end of the Somatic Eating® program.

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Excited? Have Questions?

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Here are some frequently asked questions.

How fast can I expect results?

For some individuals, you may experience changes right away. For others, this program will plant seeds where you will notice things start to grow and change over time. This journey is not about quick fixes. That is why the Somatic Eating® Community will be there for you to join after this program is over to continue to receive support on this ongoing food and body journey.

We will be taking a different approach to weight in this program. We don’t know how much anyone is “supposed” to weigh. We will be putting more emphasis on how you feel in your body. This will be a discovery of what supports you in feeling the way you think you will feel after a weight change right here and right now. Our ultimate goal is to discover what supports you in feeling light, empowered, cared for, regulated, and vibrant.
This program will not be offering another strict diet or meal plan. You will be discovering what digests and assimilates in your body with ease so your meal creations will be unique to you based on honoring, listening, and receiving your body’s feedback.

Absolutely not! Along with discovering what works best for your unique body, we will also be exploring ways you can optimally nourish your body that feels doable and sustainable in your life.

I understand. It’s going to take time to make the body a safe space to inhabit again. Every class is recorded and you get access to this material forever so you can take your time and go at a pace that feels comfortable to you. I recommend also working with another practitioner one on one while you go through this program. If you would like more one on one support from me or looking for a referral, email me at support@stephaniemara.com.

No it does not. This program is not therapy nor is it a replacement for therapy. This journey will explore many of the reasons your food and body behaviors could be occurring and provide you with effective Somatic Eating® tools but it’s not a replacement for one on one work with a trained professional who specializes in disordered eating, eating disorders, and trauma. While you’re going through this program, I highly recommend also working with another practitioner. If you would like more one on one support from me or looking for a referral, email me at support@stephaniemara.com.

We will absolutely also explore a new relationship with your body image that will support with making the body feel safer to inhabit as you begin relating with your body and its shape in new ways.

You will have access to the recordings and material forever so you get to take your time going through this program. We will have a relationship with our food and body our entire lives. To be here on earth we need to be in a body and to keep this body alive it needs to be nourished with food. You can think of going through this program as an ongoing commitment to continue to deepen into relationship with your food and body again and again.

I get it! So much fear can arise when stepping into something new. You’re not alone in your fear. Fear may continue to be a part of your journey here and you will be supported in how to be with your fear in ways that don’t feel so overwhelming.

Yes, you do! You will have access to the recordings after the program is over.

After you purchase the program, you will receive a purchase confirmation in your inbox with the link to sign in with the login and password you created when you purchased the program. You can then sign onto your program site where all recordings will be uploaded.

You can book a free 20 minute Connect Call with me or email support@somaticeating.com.

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Questions? Concerns?
Want to speak to a human?

You can book a free 20 minute Connect Call with me here or email support@somaticeating.com.

STAY UP TO DATE

Words on food, body image, and the path to safety — in your inbox.

Receive reflections on the somatic wisdom to your food and body image behaviors. Stay up to date on this growing field of Somatic Eating.

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FREE RESOURCE

Your emotional eating has wisdom to offer.

All of your food habits and patterns have something to teach you.

Discover your pattern of emotional eating in my FREE 5-part email series, Somatically Transform Your Emotional Eating Experiences.

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